Stronger for
everyday life.
Know what to lift, how often to train, and how to eat for your goals. Get a personal workout and nutrition plan from Coach John Olivas for $49.99 a month.
Start my plan →How it works ↓Your next four weeks.
Open your plan and see what to train today and how to put a meal together afterward.
Training that fits your setup
Get exercises, sets and reps organized around your training days. A pair of dumbbells at home and a full gym call for different sessions. Your plan starts with what’s available to you.
Meals you can make your own
Use sample meals for structure, or build your own around your calorie and protein targets. Your food preferences help shape the guidance.
From signup to session one.
Start your subscription
Subscribe for $49.99 per month. Your membership includes both workout programming and nutrition guidance.
Tell us about yourself
Use your questionnaire to share your goals, experience, schedule, equipment and food preferences.
Put your plan to work
Follow your four-week plan. At your monthly check-in, tell us what worked and what needs adjusting for the next month.
John Olivas.
I’m John, a personal trainer in El Paso. When I put your plan together, I look at what you want to do, where you train, and how much time you have. Coming back to lifting after 40? We’ll start with sessions you can repeat consistently. Already training? We’ll build on the work you’re doing now.
More about John →Client stories
Start your plan.
For adults of all fitness levels, at home or in the gym.
- Personalized four-week workout plan
- Nutrition guidance and meal options
- Monthly check-in and programming updates
Can I do this without a gym membership?
Yes. Tell us where you’ll train and which equipment you have, including if you’ll use bodyweight only.
Is this a good fit if I’m over 40 and starting again?
Yes. Share your starting point and your goal, whether that’s building strength, losing weight or feeling more capable day to day. Your training experience and available time guide the programming.
What changes from month to month?
Your check-in covers the sessions you completed, meals that suited you and changes to your goals or schedule. Those answers guide the next four weeks.