Smarter Fitness Starts Here

Science Based Coaching Backed by Real Human Support

Customized workouts and meal plans tailored to your goals — Get a custom 4-week fitness and nutrition plan — tailored to your goals, preferences, and schedule by Coach John Olivas.

Not Just Another Fitness Plan


Most programs give you a template.
We build your plan using science built approach + real coaching, so you get better results with less stress.

✅ Personalized workouts
✅ Custom meal guidance
✅ Built-in accountability
✅ Optional coaching upgrades

💻 Online Fitness Plan — $49.99

✅ A complete 4-week workout split
– Tailored to your experience, equipment, and preferences
– Gym or home versions available

✅ A detailed nutrition plan
– Your daily calorie & protein target
– Sample meals with macros and calories per meal

✅ Personalized to your:
– Body stats, fitness level, and goal (weight loss, muscle building, wellness)
– Food preferences (vegan, allergies, dislikes, etc.)

✅ Delivered as a clean PDF you can follow anywhere

✅ Monthly plan updates to assist in the progression of your developing body.

💬 What Clients Are Saying

“I dropped 15 pounds in six weeks following John's plan. The meals were easy, and the workouts actually fit into my crazy schedule.”
— Jane D., El Paso

“I’ve tried tons of online coaching before, but this is the first time it actually felt like it was built for me. Coach John listened to my goals and gave me a plan that made sense.”
— Carlos M., New Mexico

“The accountability and weekly check-ins kept me from falling off track. I feel stronger than ever — and more confident in the gym.”
— Amanda R., Texas

“The hybrid coaching program gave me structure and flexibility. I travel for work, and John helped me build a plan I could follow from hotel gyms and on the road.”
— Derek S., Arizona

Our Services

Self-Starter Coaching

Ideal for independent clients who want expert-level guidance.

  • Custom 4-week fitness & meal plan built by a certified coach

  • Personalized calorie and protein targets

  • PDF delivered within 24 hours

  • Email check-ins / questions answered daily

  • Option to renew monthly

Perfect For:
Self-motivated clients who want affordable expert-backed structure and accountability.

Hybrid Coaching

(Our most popular)

Includes the Self-Starter plan plus personal accountability and coaching.

  • 4-week personalized plan, fully custom

  • Weekly check-ins and plan adjustments

  • Direct communication access to Coach John

  • Nutrition & workout log reviews

  • Priority response & support

(Limited Availability Slots Fill Fast)

About
our company


Olivas Performance & Wellness
Where smart fitness meets real-life coaching.

At OPW, we’re not just about sets and reps — we’re about building a system that actually fits your life. Founded by certified Bodybuilding coach John Olivas, our mission is to deliver smarter, results-driven coaching through a blend of a cutting-edge Science based fitness approach and nutrition planning.

We help busy professionals, parents, and everyday people lose weight, build muscle, and feel better — without burning out or guessing what to do next.

Whether you're just starting or looking to break through a plateau, we provide the structure, flexibility, and accountability to make it happen.

“At OPW, we don’t just train bodies — we elevate lives.”